5 Smile-Friendly Foods to Keep Your Oral Health in Top Condition!

Ensuring your oral health stays in top condition requires a concerted effort on your part. Of course, brushing at least twice a day and flossing daily are essential to a thriving smile, as well as going to visit your dentist every six months. However, you can kick your dental care up a notch by choosing foods that benefit your teeth and gums. Read on to learn about five smile-friendly foods that will help your grin to be as healthy and radiant as possible!

#1. Leafy Greens

There was a reason Popeye ate spinach! Leafy greens are loaded with fiber and an array of vitamins. This helps strengthen your teeth and protect them from decay and cavities. Additionally, since they require a lot of chewing, your saliva production increases when eating them. This helps to wash away bad bacteria and food particles. So, go ahead, grab that side salad with your next meal.

#2. Apples, Pears, Carrots, and Celery

Eating a wide range of colorful fruits and veggies is great for your smile! These yummy foods have many vitamins and minerals that benefit your oral health, including vitamins C and A. They also provide hydration for your mouth, keeping plaque at bay. They also are a great crunchy and sweet substitute for candy.

#3. Cheese

Dairy products are a great source of calcium, especially cheese. This mineral is essential in building and maintaining strong teeth and bones. Cheese also contains casein protein, which stabilizes and repairs enamel. Enamel is the outermost layer of your tooth which provides protection as well as the brightness of your smile. A few slices of cheese with your apple or crackers will help your pearly white remain bright and healthy!

#4. Almonds

Do you like munching on crunchy things? Almonds can give you the texture you want, as well as keep your smile healthy. They contain both calcium and protein, as well as being low in sugar. Instead of reaching for potato chips as a snack, grab a handful of smile-friendly almonds.

#5. Wild Salmon

This type of fish is high in omega-3s, which can slow down the growth of the bacteria that causes gum disease. It is also a great source of vitamin D. This vitamin helps your body absorb the calcium needed for protecting and strengthening your teeth.

A vibrant and bright smile can make you feel like you can take on the world! By adding smile-friendly foods to your oral health care plan, you will keep your teeth and gums in top condition for years to come.

About the Practice

Stec & Stines Cosmetic and Family Dentistry keep the smiles of Grand Island whole, healthy, and beautiful. Their team of dentists are focused on providing customized, premium dental care with absolute comfort. They offer a comprehensive range of services, including preventive, restorative, cosmetic, and emergency care. To schedule an appointment, contact them through their website or call (308) 382-4440.