How Chewing Ice Can Damage Your Oral Health

After finishing a cool drinking, nothing feels better than chewing leftover ice. What better way to cool down in hot weather than with a delicious treat?

Unfortunately, chewing on ice can damage your teeth, enamel, and gums, which can lead to serious dental problems. It can be difficult to break out of this habit, but there are alternatives you can try so you can still get your fix. Read on to learn more about how chewing ice is damaging your teeth and get tips for breaking the habit.

Why Do People Chew Ice?

Some people chew ice simply because they get satisfaction from it—others may have a developed a mindless habit without realizing how harmful it can be. Did you know there’s a scientific name for the compulsive consumption of ice or iced drinks? It’s called pagophagia, and it’s a form of the disorder pica, which is the medical term for craving and munching on items that have little to no nutritional value.

Chewing on ice is the most common form of pica and is increasingly considered to be a symptom of iron deficiency anemia. Someone who is iron deficient is not getting as much oxygen to their brain, therefore they eat ice because it stimulates blood flow to the head.

The Dangers of Chewing Ice

Eating ice can cause cracked or chipped teeth and damage to your enamel, which can lead to increased sensitivity to hot and cold. Dental damage can leave you more prone to tooth decay and cavities and may even cause problems with existing dental work like fillings and crowns.

Tips for Breaking an Ice Eating Habit

If you love chewing ice, you may have some trouble dropping the habit. Don’t worry—here are some tips to help you out.

• Identify the cause. Check with your doctor to rule out any iron deficiencies. Taking iron supplements may help the ice cravings go away. There are many interventions available for those who are struggling with anemia or pica,
• Replace with other foods or drinks. Stay away from ice and opt for something else to satisfy the craving, such as cold drinks (without ice!) or sugar-free popsicles. If it’s the crunch you’re craving, reach for baby carrots, apples, cucumbers, or celery—anything that’s nice and crisp.
• Go for a slushie instead. If you’re still struggling to kick the habit, consider getting a slushie as an alternative. The finely shaven, semi-melted pieces of ice will cause less dental damage while satisfying your craving.

Chewing on ice may seem like a simple habit, but it can cause serious problems for your oral health. Ready to quit? Try out these strategies to help maintain a healthy set of teeth you can enjoy for a lifetime.

About Stec & Stines Cosmetic and Family Dentistry

This Grand Island cosmetic and family dental practice prides itself in making its patients the top priority. Dr. Steven Stec, Dr. CJ Stec, and Dr. Jacob Stines offer urgent care to help you if your teeth are damaged or worn down due to chewing ice. If you need help quitting, contact them via their website or by phone at (308) 382-4440 for resources.