Can Chewing Gum Reduce Your Risk of Developing Cavities?

Did you know that Americans spend an estimated $500 million on gum annually? Whether you are feeling stressed or are on the hunt for minty-fresh breath, it is believed that 35 million sticks of gum will find their way into the mouths of U.S. adults this year alone. Initially, you may think that chewing gum has the same damaging effects as candy, that couldn’t be farther from the truth. In fact, opting for the right gum can actually benefit your oral health by helping you fight off cavities! Wondering how? Then keep reading!

How Does Chewing Gum Reduce Your Risk of Developing Cavities?

When it comes to removing food particles from your teeth and encouraging the production of saliva, few things are as powerful as gum! According to the Oral Health Foundation, chewing gum regularly can effectively clear away food, strengthen your teeth, and even reduce the levels of tooth decay-causing acid in your mouth. So, opting for a stick of gum after your morning coffee or afternoon lunch break can significantly improve your oral health!

3 Traits to Look for in Cavity-Fighting Gum

Whether it is a local convenience store or popular grocery chain, display racks of gum are a staple near the check-out stand. With so many options to choose from, it can be difficult to know which type is best for your teeth. To prevent this process from becoming overwhelming, make sure to look for gums that are sugar-free, contain Xylitol, and include a substance called casein phosphopeptide-amorphous calcium phosphate (CPP-ACP).

4 Additional Prevention Tactics for a Healthy Smile

Initially, chewing gum to prevent tooth decay can seem like a simple measure. However, combined with a solid oral hygiene routine and regular visits to your dentist, your teeth and gums can remain in pristine condition for years to come. Therefore, make sure to:

• Brush your teeth for two minutes at least twice a day.
• Floss daily.
• Use mouthwash regularly.
• Always clean your tongue.

The next time you are feeling nervous or notice your breath is starting to take on a slight odor, don’t hesitate to opt for a stick of gum. Not only will it give you the stress-relief you need and the fresh breath you are looking for, but it can also fight off cavities at the same time!

About the Practice

At Stec Cosmetic & Family Dentistry, state-of-the-art technology, comfort amenities, and high-quality service come together for one truly exceptional experience. With their talented staff at their side, Dr. Steven Stec, Dr. CJ Stec, and Dr. Jacob Stines use their passion for dentistry, advanced training, and patient-centered approach to care to deliver strong, healthy, beautiful smiles. If you would like additional information on how to keep your oral health in pristine condition, visit their website or give them a call at 308-382-4440.