The Connective Link Between Oral and Heart Health

Did you know that February is Heart Health Month? Did you also know there is a connective link between the mouth and body, particularly your cardiovascular system? What you may not realize is that the heart can be positively or negatively impacted by what goes on inside your oral cavity. The health of your teeth and gums can leave the rest of your immune system vulnerable to potential infection if you are not careful, so what can you do? A dentist explains the link and what steps you can take to keep your smile and your heart in optimal shape.

When Your Gums Can Hurt Your Heart

It is a known fact that millions of Americans suffer from gum disease, many of whom do not even realize they have it. It is also a fact that heart disease is one of the leading causes of death among individuals living in the United States. The reality is that your gums and heart are linked. How? Two words: gum disease.

When bacteria attack the soft tissues of your mouth, it can turn your gums red and cause them to become inflamed. As the infection spreads, it can go from being a reversible problem (gingivitis) to one that causes irreversible damage (i.e., bone and tooth loss). Should it remain untreated, the infection and inflammation can enter your bloodstream and cause the blood vessels to narrow. If one becomes blocked, you can be faced with a heart attack or stroke. But gum disease isn’t only tied to cardiovascular problems. It can also negatively impact your brain, kidneys, respiratory system, and gut health.

Protecting Your Heart and Your Smile

No matter if it is your physician or your dentist who is offering advice on ways to stay healthy, you can benefit from the tips provided by both. Because your mouth is viewed as a gateway to the body, it is best if you keep these in mind:

• Get plenty of exercise and drink lots of water to stay hydrated and keep your body flushed of any toxins that could hinder or harm your immune system.
• Brush, floss, and rinse regularly, making sure to adhere to the two-minute rule when cleaning your teeth, as this will effectively remove harmful bacteria and food particles that can cause plaque and tartar to build.
• Keep your regular dental checkups and cleanings every six months to ensure your oral health is in check.
• Look for ways to de-stress by reading a book, going for a walk, talking to someone, or enjoying a long bath.
• Be mindful of the foods you eat and swap out sugars and starches for healthier alternatives like fruits, vegetables, lean proteins, and leafy greens.

Although these are just a few of the many tips to remember for better heart and oral health, your dentist can recommend additional steps you can take to ensure whole-body health for a lifetime.

About the Practice
At Stec Cosmetic & Family Dentistry, our team of professionals will closely examine your oral health each time you visit us for a regular dental checkup and cleaning. Offering preventive services designed to combat problems before they begin, patients can often develop gum disease, which can quickly escalate if left untreated. To avoid more serious oral and overall health issues, our periodontal services can improve gum health and reduce the risk of cardiovascular disease. If you believe you might be suffering from gum disease, visit our website or call (308) 382-4440.