4 Must-Know Tips for Maintaining Your Oral Health This Holiday Season

Whether you are spending the holidays alongside your entire family or with a more intimate crowd, the celebration just wouldn’t be the same without delicious sides, decadent desserts, and other festive treats. So, it’s not too surprising that the already astronomical cases of tooth decay skyrocket this time of year. Fortunately, you can keep your teeth and gums in tip-top shape heading into the new year with these oral health best practices from a holiday dentist!

#1. Swap Out Your Old Toothbrush for a New One

Can you remember the last time you purchased a new toothbrush? The American Dental Association recommends replacing yours every three to four months. So, if you have the same toothbrush that you used last summer, it’s time for an upgrade!  

#2. Don’t Let Your Plans Interrupt Your Oral Care Regimen

Whether you are traveling out of town or taking a few days off to unwind, it is vital not to let the holiday festivities push your dental hygiene regimen to the backburner. Instead, make sure to brush and floss your teeth daily and pack all your oral care necessities if you are heading out of town. That way, your pearly whites will remain in pristine condition!

#3. Limit Sugary Foods and Beverages

Holidays without sugar is like s’mores without marshmallows; it just isn’t complete. However, it is important to remember that you can indulge, as long as it’s in moderation. Otherwise, the sugar will turn into enamel-eroding acid when it interacts with the bacteria in your mouth, resulting in decay and cavities. To prevent this from happening, limit your intake and make sure to drink plenty of water to keep the bad stuff off your teeth.

#4. Visit Your Dentist for a Checkup and Cleaning

A solid at-home oral hygiene routine is crucial for the health of your teeth and gums, but it wouldn’t be complete without professional dental checkups and cleanings. So, if you haven’t visited your dentist within the past six months (or the whole year for that matter!), there is no time like the present to do so. That way, they can remove built-up plaque, clean the hard-to-reach areas of your mouth, and help prevent dental emergencies.

During your festive meal, you want to soak up your time with family and savor the delicious food, not worry about your teeth and gums. Fortunately, you can prevent that from happening by keeping your oral health in pristine condition with the above tips!

About the Practice

World-class care, a highly experienced team, and the latest dental technology are just a few of the reasons patients love STEC Cosmetic & Family Dentistry. Plus, their comprehensive array of services can help you with everything from preventive care and restorative dentistry to cosmetic treatments! So, if you want to head into the new year with a healthy, beautiful smile, visit their website or give them a call at 308-382-4440.